Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
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5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet
Gluten Free Foods According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About [...]
15 Low Cost Cleaning DIY Hacks That Will Change Your Life Forever
Cleaning is one of my favorite chores albeit time-consuming. Personally, cleaning keeps me sane. I have a feeling of accomplishment after seeing a spotless kitchen top or [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
The 5 Habits That Will Make You Happy
So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]
11 Myths About Fasting and Meal Frequency
This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]
The Top 20 Happiness-Boosting Strategies
As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]
Increase Your Lifespan and Your Health with Nuts and Seeds
Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]
Don’t Like Green Tea? Try These Healthy, Healing Options Instead
All colors of true tea—which only comes from the Camellia sinensis plant—make especially healthful beverages. The lightest leaves, green and white, are minimally [...]
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