How To Get Over That Weight-Loss Plateau
Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]
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11 Things That Are Actually Good for Your Diet
I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
This One Move Tones Your Entire Body
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this [...]
What Should I Eat Before and After Exercising?
How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not [...]
Diet Secrets From the World’s Healthiest Countries
Want to live a long, healthy life? Move to South Korea. In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected [...]
Is Going Gluten-Free Giving You Diabetes?
Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]
Does Vinegar Burn Fat?
Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]
What Are 10 Easy Ways to Slash Calories?
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
What Makes Us Slow Down When We’re Ahead in the Race?
Picture yourself in a competition — a triathlon, say, or a gamified sales contest. Early on, you’re in the lead and feeling confident, which seems to make you try even [...]
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