Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living [...]
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Skipping meals is often used as a quick weight loss method (despite dietitian warnings) – but research suggests starving your body kick-starts stem cells into producing new [...]
The Golden Arches, once known for eliciting a joyful childhood response, now might signal distress. Whether you’re on a long road trip with the entire family or just need [...]
Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]