15 Food Myths That Are Making You Gain Weight
A Calorie is a Calorie Wrong. “This is a myth that refuses to die and keeps people from getting and staying healthy, as well as losing weight and keeping it off,” [...]
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Can Intermittent Fasting Enhance Exercise Endurance?
Intermittent fasting diets, such as eating only on alternate days, might enhance aerobic endurance, according to a new study. The research published in the FASEB [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
Could Mushrooms Be the Secret Weight Loss Ingredient?
Weight loss is one of the best ways to lower the risk of diabetes, and if you already have diabetes weight loss can reduce your blood glucose—also called blood sugar. [...]
Can the Buddy System Help You Get in Shape?
Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]
What’s Better: Low-Fat or Low-Carb?
What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]
Is Counting Calories the Key to Weight Loss?
It’s often considered common knowledge that in order to lose weight, you should start by reducing your calorie intake. The Centers for Disease Control and Prevention even [...]
Can Intermittent Fasting Increase Your Lifespan?
Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to lose weight but also to [...]
The Only Dumbbell Exercises You’ll Ever Need
There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or triceps. Save time by [...]
How Important is Fat in Your Diet?
Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]
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