While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
On Thursday, Christine Blasey Ford will take the stand at the Supreme Court confirmation proceedings for Brett Kavanaugh, who she has accused of sexual assault when they were [...]
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: [...]
Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Multi-surface cleaners and other commonly used household disinfectants could be making children overweight by altering the bacteria found in their guts, a new [...]
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]