What’s Behind the New Surge in Eating Disorders?
Social media, diet culture and the COVID-19 pandemic fueled unhealthy food habits and dangerous conditions, along with efforts to curb the crisis. For Hannah Mayderry, the [...]
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Could Fasting Reduce Signs of Alzheimer’s?
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) [...]
What Are the 7 Types of Intermittent Fasting?
Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
What Happens When You Stop Taking Ozempic?
Is there such a thing as an “Ozempic withdrawal?” Whenever you stop taking a medication, you may experience certain side effects. This is also true with obesity drugs [...]
What Are the Best Snacks for Weight Loss?
For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn’t have to be. Eating periodic, healthy snacks can be good for you. [...]
Omnivore vs Vegan: Which is Better?
A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]
What Are the Most Nutrient-Dense Vegetables?
Steamed, unseasoned broccoli is no longer the poster child dish of healthy eating. Vegetables have gotten a serious reputation makeover — after all, who can debate their [...]
What Do Celebrity Trainers Want You to Know?
When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with [...]
How Much Caffeine is Too Much?
In the land of venti pumpkin spice lattes and caramel macchiatos, Americans frequently partake in caffeine fixes. In fact, most people in the U.S. consume caffeine daily, [...]
Can Diet Lower Blood Pressure as Much as Medication?
Maybe your dish doesn’t need more salt. Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study [...]
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