Can Intermittent Fasting Boost Your Health & Wallet?
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been [...]
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What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, [...]
Should You Be Using AI for Weight Loss?
There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where [...]
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Can the Weight Loss Industry Survive Weight Loss Drugs?
Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking [...]
What’s the Easiest Way to Get More Vitamin D?
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. [...]
Can Mushrooms Speed Up Weight Loss?
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke [...]
Watch Out for Websites Selling Fake Weight Loss Drugs
The cybersecurity firm BrandShield has taken down more than 250 websites selling fake versions of popular weight-loss and diabetes drugs in the GLP-1 class, the company’s [...]
Could This Simple Diet Create Optimal Health?
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa [...]
Are You Hydrating With These Fruits?
Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few [...]
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