8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How to Become an Exercise Addict
We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga [...]
The Instant Effects of Diet and Exercise
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
Reduce Stress and Be Happy
Chronic stress is widely acknowledged to be bad for both physical and mental health. Yet seventy percent of adult Americans report that they are stressed every day according [...]
5 Secrets From Happy People
According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]
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