garlic

Are You Eating Enough Prebiotics?

July 27, 2023

Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most [...]

How Healthy is Garlic?

November 14, 2019

If you’ve ever wished for a food that tasted as good as it is healthy, we’ve got the goods for you, and it might be more obvious than you think. Easily the God of [...]

8 Best Herbs for Burning Fat

April 4, 2018

Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]

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