Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
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What Happens When You Quit Taking Ozempic?
Research published in the journal Diabetes, Obesity and Metabolism indicates that once people stop using the medication semaglutide (better known by the brand [...]
Is Your Spouse Making You Gain Weight?
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
What’s the Science Behind Snacking?
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
How Can We Not Overdo it During the Holidays?
We often struggle with what we want to do versus what we want to have done. Recently, Dr. Lisa Feldman Barrett, the Director of the Interdisciplinary Affective Science Lab [...]
Can You Turn Off Your Weight Gain Hormones?
From the book The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! by Sara Gottfried. Copyright © 2015 by Sara Gottfried. [...]
Stop Sabotaging Your Weight Loss!
If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
What Are the Pros and Cons of Intermittent Fasting?
Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
Is Stress To Blame For Your Weight Gain?
You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]
Is Fat Stigma the Real Problem?
“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]
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