Is Your Spouse Making You Gain Weight?

December 10, 2021

It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]

What’s the Science Behind Snacking?

May 6, 2021

Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]

Stop Sabotaging Your Weight Loss!

October 9, 2019

If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]

Is Stress To Blame For Your Weight Gain?

July 18, 2019

You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]

Is Fat Stigma the Real Problem?

July 18, 2019

“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]
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