fruits

6 Tips on Switching to a Plant-Based Diet

November 22, 2016

The switch to vegan food can be easier than you might think and the key is consistency and practice. Don’t be discouraged if you stop and start a few times. Most people [...]

Eating These Foods Could Make You Way Happier

July 15, 2016

It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]

Eating More Fiber May Help You More Than You Think

June 21, 2016

Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]

11 Food Rules For The Ultimate Anti-Inflammatory Diet

November 24, 2015

If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!