free weights

What Are the Best Exercises to Prevent Osteoporosis?

June 19, 2018

Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]

What’s the Best Way to Gain Lean Muscle Mass?

April 17, 2018

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, [...]

The Only Dumbbell Exercises You’ll Ever Need

February 27, 2018

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or triceps. Save time by [...]

Should Women Pay More Attention to Their Pectoral Muscles?

October 2, 2017

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my [...]