food

Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off

April 6, 2016

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]

You Asked: Should I Try a Fasting Diet?

April 6, 2016

Believe it or not, the gimmick diet has legs — for everything from weight loss to longevity. Benedict Cumberbatch is doing it. So is Jimmy Kimmel. But unlike most [...]

This is the New Superfood

April 6, 2016

Bok choy is a member of the cruciferous family of vegetables, so it’s related to broccoli, Brussels sprouts, arugula, cauliflower, cabbage, and kale. It’s most [...]

Breakfast High in Protein Linked to Weight Loss

April 6, 2016

A diet high in a protein found in dairy products can aid weight loss and help to manage type 2 diabetes, a new study has found. Previous research has suggested that eating a [...]

Why Celebrities Practice Intermittent Fasting

April 1, 2016

Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by [...]

6 Foods That Can Lower Your Appetite

April 1, 2016

Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]

Weight Loss Through Low Calorie Diet Can Reverse Diabetes

March 24, 2016

LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]

Increased Vitamin C in the Diet Could Help Protect Against Cataracts

March 24, 2016

Higher dietary intake of vitamin C has been found to have a potentially preventative effect on cataract progression in the first twin study of cataracts to examine to what [...]

Eat More of This Food For Weight-Loss Success

March 15, 2016

Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]

10 Ways to Lose 2 Pounds a Week

March 15, 2016

If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

food

Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off

You Asked: Should I Try a Fasting Diet?

This is the New Superfood

Breakfast High in Protein Linked to Weight Loss

Why Celebrities Practice Intermittent Fasting

6 Foods That Can Lower Your Appetite

Weight Loss Through Low Calorie Diet Can Reverse Diabetes

Increased Vitamin C in the Diet Could Help Protect Against Cataracts

Eat More of This Food For Weight-Loss Success

10 Ways to Lose 2 Pounds a Week