Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
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Top 6 Weight Loss Mistakes
You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]
9 Healthy Snacks That Prevent Overeating
Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]
How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
Frequent Nut Consumption Associated with Less Inflammation
In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital have found that greater intake of nuts was associated with lower levels of [...]
Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease
Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to cutting [...]
Is Gluten Sensitivity for Real? New Study Finds Important Clue
Gluten sensitivity appears to be a real medical problem, and not a figment of the popular imagination conjured up by the gluten-free craze, a new study contends. Some people [...]
6 No-Cook Meals That Aren’t Salads Or Sandwiches
We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]
8 Surprising Effects of Obesity
By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]
9 Foods That Make You Hungrier
You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
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