What Effect is Ozempic Having on Fatphobia?
The headlines squeal with delight: Latest wonder drug will “cure” obesity. We’ve encountered these headlines before. Time and again, dubious and ineffective solutions [...]
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Can a Vegan Diet Lower Your Cholesterol?
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]
Try These Grocery Shopping Hacks to Lose Weight!
Weight loss is a personal journey, but like many things in life, being able to make informed decisions can lead to desired outcomes, and this is also true when shopping for [...]
Confused About Carbs?
If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody [...]
What Are the Most Nutrient-Dense Vegetables?
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to [...]
I Got Used to Fasting for 16 Hours a Day, and You Can Too!
Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. [...]
Americans Want Prescription Weight-loss Drugs
In a new poll released on Friday, 45 percent of adults expressed some degree of interest in taking a prescription medication for weight loss if it was shown to be “safe [...]
What Are the Best Snacks to Make You Feel Full?
Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as [...]
Should You Eat Breakfast While Intermittent Fasting?
A new study is casting doubt on the allure of intermittent fasting. The research, which evaluated more than 100,000 adults over nine years, claims that eating breakfast [...]
What Are the Best Foods for Glowing Skin?
Summer’s produce bounty makes it easy to keep your skin healthy from the inside out. “The expression ‘We are what we eat’ is especially true for skin. Eating mostly [...]
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