Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
Nothing’s easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? “As you lose weight, and especially if [...]
Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]