The Dos & Don’ts of Intermittent Fasting
Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
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Japanese Scientists Uncover New Advantages of Fasting
Fasting is a time period that describes a wide range of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread method is [...]
What are the Best Weight-Loss Exercises for Older Women?
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
Make Weight Loss Your New Year’s Resolution!
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
What is the Sirtfood Diet and Can it Help Me Lose Weight?
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
How Does Your Body Weight Affect Your Health?
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]
Should You Include Zumba in Your Fitness Regime?
Like yoga and gymming, Zumba also has its own set of benefits. Specifically, if you are looking for effective yet healthy weight loss programs, this is one of the best [...]
Which Should Be Done First to Lose Fat: Cardio or Strength?
Dear Rachel, I’m trying to lose weight without losing muscle (or even gaining if I can) so I’m working out four times a week and trying to eat in a calorie [...]
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