6 Weeks to Fitness for Absolute Beginners
If you’ve taken a long break from exercise or you’re just getting started, this six-week program is the perfect place to begin. You’ll establish an exercise [...]
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Late-Night Snacking Habit? Break it!
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
Is Weight Gain Contagious?
In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesn’t rank. But researchers have found that [...]
8 Most Effective Exercises For Weight Loss
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
Good Fat and Bad Fat? Here’s How to Get the Good Stuff
Most people assume that all body fat is made the same. We should have some of it, but not too much, and, as we enter adulthood, it basically just sits there storing energy [...]
Want to Exercise Better? Match Your Workout to Your Personality
Finding it hard to get to the gym as much as you resolved you would in 2018? Well, you might be able to just blame it on your personality. According to new research, how well [...]
Can Time-Restricted Eating Help With Weight Loss?
You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help [...]
How Does Intermittent Fasting Impact the Aging Process?
Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]
8 Body Weight Exercises You Can Do Anywhere!
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Struggling to Exercise? Try the Buddy System
If you plan on starting a new exercise routine in January, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort [...]
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