Are Morning People Really Happier?
You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]
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Which Workouts Burn the Most Calories?
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
Can This Ginger Tea Help You Lose Pounds?
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
Fasting Diets are Going Mainstream! Here’s Why
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]
Can You Lower Your Blood Pressure Naturally?
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall [...]
Can You Lose Weight Without Exercise?
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
What’s More Important for Weight Loss: Diet or Exercise?
The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. [...]
Weight-Loss Tips Celebrity Trainers Swear By
Working out like a celebrity isn’t an easy feat. Most stars have some A-list help to keep them in tip-top shape. The good thing is, you don’t have to be a [...]
Get a Flat Stomach at Any Age!
Flat abs aren’t just for teenagers, models, or Olympic athletes. Learn how to get a flat stomach with these expert tips. When You’re in Your 20’s In theory, [...]
Can Diet & Exercise Reverse Aging in the Brain?
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
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