fight

Fighting Obesity is a Team Effort

September 23, 2021

The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]

Carbs During Workouts May Fend Off Colds

December 21, 2016

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]

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