Is Intermittent Fasting Less Effective for Women?
Intermittent fasting is a popular, albeit, a different approach to weight loss because it focuses on when you eat instead of what you eat. In addition to helping people [...]
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Is Fasting Really “Nothing Special” for Weight Loss?
Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks [...]
What Are the Intermittent Fasting Dos & Don’ts?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
Should You Skip Your Morning Meal?
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]
Does Intermittent Fasting Work for Weight Loss?
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]
Did Your Dog Get Fat During Quarantine?
The pandemic was tough on all of us, but it was especially “ruff” on your dog. A new survey shows that a whopping 36 percent of pups gained weight [...]
How Does 30 Days of Intermittent Fasting Change Your Body?
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
What Can We Do to Prevent Obesity?
Obesity—defined as a BMI (body mass index) over 30—is a worldwide crisis. And it might be hitting uncomfortably close to home: A whole bunch of us may be stepping on the [...]
There Could Be a Dangerous Side Effect to Obesity
Obesity, the second leading cause of preventable death in the country, impacts over 42 percent of American adults in the United States—and the chronic disease is becoming [...]
Want to Target Belly Fat? Try Intermittent Fasting
How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat [...]
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