Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
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exercising
Can You Work Out While Intermittent Fasting?
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
Social Distancing? Start a Yoga Routine!
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
Which Exercises Should I Do For a Healthy Heart?
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Need an Indoor Alternative to Outdoor Exercise?
When the weather cools and the days get shorter, scrounging up enough energy for a cardio workout can be challenging. Plus, sweating it out in the confines of a [...]
Exercises That Move the Scale!
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]
Is Two Minutes of High-Intensity Exercise Enough?
Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]
5 Heart-Healthy Food Swaps
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]
Could You Have an Electrolyte Imbalance?
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, [...]
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