exercises

Could Facial Yoga Really Make You Look Younger?

January 9, 2018

Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests. In a small, new study, [...]

6 Exercises to Do At Home

November 28, 2017

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]

8 Body Weight Exercises You Can Do Anywhere

October 17, 2017

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]

What are the Best Cardio Exercises for Fat Loss?

August 14, 2017

Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For [...]

Is That Exercise Right for Your Age?

April 10, 2017

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!