Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
Younger Skin Thru Exercise
You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
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