Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
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Is Exercise Enough to Achieve Weight Loss?
If you think that a couple of sessions at the gym will help to work off those Thanksgiving pounds, think again. A new study shows that when it comes to losing weight, [...]
6 Exercises to Do At Home
Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]
Can Exercise Make Your Brain Grow Bigger?
There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]
Should You Be Taking 12,000 Steps a Day Instead of 10,000?
If you’ve ever strapped on a Fitbit, Apple Watch, or pretty much any other activity tracker, you know that 10,000 steps is the default goal that’s already set [...]
What’s the Deal With Yoga and Weight Loss?
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, [...]
What Works for “Biggest Loser” Contestants: Diet or Exercise?
When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]
Is Walking a Better Way to Burn Body Fat Than Running?
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]
8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
6 Easy Exercises to Strengthen Your Core
Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]
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