Trying to Lose Weight? 3 Foods That Help You Stay Full Longer
When you’re out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it’s not just about the calories you’ll [...]
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The 10 Biggest Diet Mistakes, According to Experts
In theory, losing weight seems simple enough: Eat less, move more. Right? Ha! Anyone who’s ever tried to slim down knows that diet and exercise is tricky. It’s easy for [...]
Study Says Low-Fat Diet Trumps Low-Carb. Does It?
In the unending tug-of-war between low-fat and low-carb diets, it’s seemed in recent years like the low-carb camp has inched ahead, at least for short-term weight loss. But [...]
9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
The Magic Protein Formula For Weight Loss
We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]
Why You “Stress-Eat” and How to Stop It!
Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. [...]
The Instant Effects of Diet and Exercise
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]
The Prevalence of Obesity in the United States
More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]
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