Calcium Supplements Might Hurt Your Heart
A new study adds to evidence that calcium supplements — but not calcium from food — might be bad for your heart. At the same time, a second study shows Americans still [...]
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6 Stress-Busting Herbal Teas
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
Stress & Obesity Are Biologically Linked
Metabolic and anxiety-related disorders both pose a significant healthcare burden, and are in the spotlight of contemporary research and therapeutic efforts. Although [...]
Weight-Loss Success: 7 Steps This Woman Took to Lose Half Her Size
At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks [...]
This Is Probably the Least You’ll Weigh All Year
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week or the next. But don’t [...]
How Autophagy Could Lead to a Cure For Cancer & Spell the End For Diabetes
The 2016 Nobel Prize in Physiology or Medicine recently went to Yoshinori Ohsumi for his discoveries into the mechanisms of autophagy. Also known as [...]
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
A Really, Really Short Workout That Actually Works
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into [...]
How Gut Bacteria May Predict Belly Fat
Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]
So Which Is Better For Weight Loss: Cardio or Weights?
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly [...]
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