Can Regular Fasting Lead to Less Severe Covid?
Intermittent fasting was not linked with a smaller chance of getting COVID-19, but it was linked with getting a less severe infection, according to the findings of a new [...]
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What’s the Best Way to Add Healthy Fat to Your Meals?
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
Can a Fasting Diet Actually Cause Obesity?
According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]
Can Omega-3s Lower Your Breast Cancer Risk?
New research shows that a higher intake of n-3 polyunsaturated fatty acids (n-3 PUFAs) is associated with a decreased risk of breast cancer in pre- and postmenopausal women, [...]
Is Popcorn Healthy?
There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]
Is Intermittent Fasting Really Effective for Weight Loss?
Intermittent fasting, including food deprivation for 16 consecutive hours, is regularly recommended for weight loss. On the TikTok social network, the hashtag [...]
Does Wine Help You Live Longer?
A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]
Can Drinking Water Help You Lose Weight?
For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]
How Long Should You Intermittent Fast for Weight Loss?
Intermittent fasting is a popular technique for weight loss that centers around creating a daily eating window for oneself and only eating during a specific time period [...]
What’s the Best Way to Lose Belly Fat?
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
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