Are You Drowning in Sugar and Salt?
It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]
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Cooked or Raw — Which is Healthier?
Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
Is Coffee Making You Smart?
Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]
What Are the Best and Worst Foods for Your Gut?
There is no concrete definition of “gut health,” but it often refers to the health of the 300–500 different species of microorganisms—such as bacteria—that [...]
How Do Ozempic and Wegovy Work?
For the scores of people seeing weight loss success on prescription injectables such as Ozempic, Wegovy, Saxenda, and others, the number on the scale isn’t the only [...]
What’s the Best Way to Lose Weight Fast After 30?
Losing weight is no easy feat, and it can require more time and intention after 30. Although studies show that your metabolism doesn’t significantly [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Can a Pill Rival the Weight Loss Injectables?
Eli Lilly’s experimental pill for weight loss helped people lose an average of 15% of their body weight after 36 weeks on the highest dose in a midstage trial, rivaling [...]
Can ChatGPT Help You Eat Better and Lose Weight?
Meet the newest AI companion, Pi, a conversational chatbot from buzzy unicorn startup Inflection AI. Founded by ChatGPT-maker OpenAI cofounder Reid Hoffman and Google [...]
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