What Are the Options for Weight Loss Medication?
Weight loss medications are available for some people when diet and exercise strategies are not enough. Most of these medications work by reducing appetite. Various options [...]
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Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
How Can I Add More Protein to My Diet?
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
Are These Superfoods in Your Diet?
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]
Does Your Insurance Cover Weight Loss Drugs?
Many U.S. companies are grappling with health insurance coverage issues for workers when it comes to GLP-1 drugs for weight loss. Despite the hefty price tag — typically [...]
Atlantic vs. Mediterranean Diet: Which is Better?
The Mediterranean diet tells you to fill up your plate with healthy fats, fish, nuts, fruits, and veggies. It’s considered by dietitians to be one of the [...]
Which Foods Are Aging You the Fastest?
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
Over 60 and Want to Try Intermittent Fasting?
“Eat small meals throughout the day” is tried and true guidance. However, it’s not the be-all-end-all for weight loss and weight maintenance: Intermittent [...]
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