8 Low-Sugar Summer Cocktails
Let’s get something out of the way right off the bat: Alcohol can be part of a healthy lifestyle, but alcohol itself isn’t exactly healthy. Protein, [...]
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Do We Need to Give Up Alcohol to Lose Weight?
People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]
What Are 3 Ways to Make Your Own Protein Powder?
Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process. First, [...]
Can Tea Reduce Stroke Risk?
Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]
Drinking Water DOES Help You Lose Weight
It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]
How Much Water Should I Drink Each Day?
We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
Drinking Beer Could Cut Heart Attack Risk by 30%
Raise your glass if you want a healthy heart! Drinking beer may be good for your cardiovascular health, according to a frothy new Swedish study on the health benefits of beer [...]
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