Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Want to Lose Belly Fat?
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]
Are Vitamin D and Fish Oils Effective?
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]
What’s Good About These Famous Diets?
A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]
What Are the Best Intermittent Fasting Apps?
If you’re just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using [...]
How to Bust Through a Weight Loss Plateau
We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]
Fat-Burning Foods to Help You Lose Weight!
Milk & Cheese: There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 [...]
Is the Fasting Diet the Key to Weight-Loss?
Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]
Foods That’ll Perk You Up Better Than a Cup of Coffee!
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
Do Natural Appetite Suppressants Really Work?
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. “The active [...]
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