Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
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Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
Can Marie Kondoing Your Kitchen Can Help You Lose Weight?
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you [...]
What Is This Health Trend, Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition and weight loss lately, but the concept itself isn’t new. In fact, temporarily going without eating or [...]
What Are the Healthiest Nuts You Can Eat?
By now you’ve probably heard that, barring a serious allergy, nuts are great for you. Underneath their tough shells resides a powerful trio of healthy fats, fiber, and [...]
Can Your Instant Pot Help You Lose Weight?
Brittany Williams got serious about her weight loss when her 4-year-old daughter, Avey, caught her and her husband Brady eating fast food at night. Avey had been [...]
Can Stress Increase Your Risk for Type 2 Diabetes?
Women with jobs that are mentally tiring could be at a greater risk of developing type 2 diabetes, scientists warned. The authors of a study published [...]
Is Your Doctor Really Helping You Lose Weight?
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
The Amazing Benefits of Intermittent Fasting
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, [...]
What Are the Best Foods to Eat During Your Workout?
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight [...]
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