Why Does it Sting When Other People Lose Weight?
Adele has lost weight. It shouldn’t be news, but it is. She was pictured last week sitting on a chair, beaming in a black velvet dress, looking beautiful because she is [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
dieting
Can One Avocado a Day Keep Your Heart Healthy?
Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the [...]
How Much Weight Can You Lose In a Month?
Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t [...]
Can Intermittent Fasting Boost Exercise Motivation?
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
What Are the Most Effective Weight Loss Supplements?
Weight loss can be a tedious process and all of us tend to look for easy methods to shed those extra few pounds. Thanks to weight loss pills and supplements that can help you [...]
Can You Eat to Protect Your Heart?
As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]
Is Intermittent Fasting More Than a Passing Fad?
What if staving off the big killers entailed not cocktails of drugs but simply eating a little less? Michael Mosley, the force behind the 5/2 phenomenon, reveals why you [...]
Want to Lose Weight? Eat Early!
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]
Fasting: From Ancient Practice to Modern Trend
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
Vegetarian? Don’t Miss Out On These Nutrients!
Most Americans don’t eat enough vegetables, so you’d think vegetarians and vegans (vegetarians who consume no foods that come from animals) would be the healthiest people [...]
copyright © skinny news 2024
