What Are the Best Strength Exercises for Weight Loss?
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]
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Can Intermittent Fasting Affect Aging?
The LSU Pennington Biomedical Research Center is conducting a study to find out how intermittent fasting as a weight-loss method affects the aging process. Professor Dr. [...]
Interested in the New Weight Loss Drugs?
Being on a diet sometimes feels like an American pastime: If you haven’t experienced the “pleasure” of it, then it’s almost certain that your BFF, baby brother, aunt [...]
You May Not Need to Lose as Much Weight as You Think!
If you’re one of the one in three people whose New Year’s resolution involved losing weight, it’s likely you’re now contemplating what weight-loss [...]
What’s Fueling the Online Weight Loss Success?
According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016. This global public health problem has reached alarming proportions in [...]
Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
Could Resistance Training Boost Your Heart Health?
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
What Can Time-Restricted Eating Do for You?
Given the popularity of various intermittent fasting regimens, it’s likely you’re eager to give one a try and explore the health advantages it promises. Health and [...]
What’s the Secret to Online Weight Loss Success?
Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation’s second leading cause of [...]
How Can You Avoid Gaining Weight After Stopping Ozempic?
GLP-1 medications like Ozempic and Mounjaro (which have been approved for treating type 2 diabetes but are sometimes used off-label for weight loss), as well as [...]
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