Stress Makes Your Brain Stronger: Try Fasting
Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]
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Why Twitter Should Be Your New Weight Loss Coach
You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you’re looking to lose weight, it could also be a [...]
Live Longer — The 5 Day Diet
Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]
How to Lose Fat Fast
Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]
Good Fat vs. Bad Fat
With all of the negative press about fatty foods, it’s easy for people to think that they need to avoid all fat. But increasingly, experts are differentiating between [...]
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