Can Intermittent Fasting Improve Metabolism?
A new study shows that the effects of intermittent fasting could help improve fat metabolism and trigger changes in the body that could prevent certain diseases. Researchers [...]
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Taking Apple Cider Vinegar? Don’t Do This!
Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy. Take [...]
Is Intermittent Fasting Better Than Other Diets?
Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]
Can Eating Oranges Reduce Your Risk of Obesity?
Including plenty of fruits and vegetables in your diet can help keep you healthy, but a recent study shows that one particular type of fruit could be more beneficial than [...]
Make the Most of Your Intermittent Fasting Eating Window!
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in [...]
Can I Lose Weight and Still Eat Sugar?
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]
Intermittent Fasting: What Does the Evidence Say?
Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]
Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
What Are the Best Vegan Protein Sources?
Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]
What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
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