Which Celebrities Practice Intermittent Fasting?
If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the [...]
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Is a Vegan Diet Right For You?
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]
Intermittent Fasting for Weight Loss: Does it Work?
Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]
Are Your Beloved Foods Making You Gain Weight?
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
Take a Closer Look at Intermittent Fasting
Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]
Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
How Can Intermittent Fasting Work for You?
Intermittent fasting is growing in popularity—and it’s easy to see why. New studies suggest that limiting your eating window to six-to-eight hours each day [...]
How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
Does Intermittent Fasting Really Have Benefits?
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
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