Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Could Resistance Training Boost Your Heart Health?
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
What’s the Best Type of Exercise for Longevity?
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s [...]
What Can Time-Restricted Eating Do for You?
Given the popularity of various intermittent fasting regimens, it’s likely you’re eager to give one a try and explore the health advantages it promises. Health and [...]
Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
Is There a Trick to Help You Slow Aging?
I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]
What’s the Secret to Online Weight Loss Success?
Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation’s second leading cause of [...]
How Can You Avoid Gaining Weight After Stopping Ozempic?
GLP-1 medications like Ozempic and Mounjaro (which have been approved for treating type 2 diabetes but are sometimes used off-label for weight loss), as well as [...]
What’s Behind America’s Weight Loss Drug Boom?
An obesity drug boom is sweeping America, dominating headlines, upending entire industries and stoking belief in the transformational potential of appetite-suppressing [...]
What’s the Best Way to Recover From a Diet Slip-up?
New Year brings new hope. When you woke up on Jan. 1, you may have felt motivated to make sweeping changes to your diet, hoping to supercharge weight loss, feel more [...]
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