Want a Longer & Healthier Life? Try Intermittent Fasting
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
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The First Rule of Fasting? Clean Your Kitchen!
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
What’s the Difference Between Weight Loss & Fat Loss?
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
Can Intermittent Fasting Help Prevent Intestinal Infections?
Intermittent-fasting diets may help prevent infections in those who practice them, a study published Thursday by the journal PLOS Pathogens found. Mice orally infected with [...]
What Are the Health Benefits of Vitamin D?
For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
What Is Intermittent Fasting? And is It Safe?
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]
Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
What is Intermittent Fasting & How Does It Work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight [...]
What Does a Dietician Say About Fasting?
Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked [...]
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