Is Your Diet Causing Muscle Loss?
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]
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Why Do People Stop Taking Weight Loss Drugs?
Only about one-third of patients prescribed a popular weight-loss drug like Novo Nordisk’s (NOVOb.CO) Wegovy were still taking it a year later, while total healthcare [...]
Intermittent Fasting vs. Calorie Counting: Which Works?
New research comparing time-restricted eating (also known as TRE, intermittent fasting, or IF) to calorie counting shows that the two weight loss strategies produce similar [...]
What Are the Best Vegetables for Weight Loss?
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
Is Stress Causing You to Gain Weight?
Is stress ruling your life? Nearly half of Americans believe they’ll never feel stress-free ever again. A new poll of 2,000 people over the age of 30 revealed 57 percent of [...]
Are You Drowning in Sugar and Salt?
It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]
Is Intermittent Fasting Better Than Cutting Calories?
The term “intermittent fasting” has become part of everyday vernacular over the past few years. Whether it’s the 16:8 method (fasting for a 16 hour window, eating [...]
Cooked or Raw — Which is Healthier?
Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
What Are the Benefits of Ozempic in a Pill?
Drugs containing semaglutide, such as the injectable Ozempic, are a type of medication used for treating type 2 diabetes. They promote the release of insulin by activating [...]
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