How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
diet
The Top 10 Health Benefits of Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
8 Things Keeping You From Moving Forward on Your Weight Loss Journey
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
It’s Getting Harder to Lose Weight
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
QUIZ! Diet Detective: What’s Your “Dieting Trap?”
Diet traps are those behaviors and situations that get you into dieting difficulties over and over again. Most people have more than one. This quiz can help you identify [...]
Overweight Health Bloggers Perceived as Less Reliable
A blogger’s weight affects her or his credibility with readers seeking food advice, according to a Cornell study published online and in a forthcoming print issue of [...]
Play it SMART With Diet Apps
We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
copyright © skinny news 2024
