Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by [...]
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6 Foods That Can Lower Your Appetite
Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]
10 Surprising Health Benefits of Yogurt
1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]
Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
Weight Loss Through Low Calorie Diet Can Reverse Diabetes
LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]
Increased Vitamin C in the Diet Could Help Protect Against Cataracts
Higher dietary intake of vitamin C has been found to have a potentially preventative effect on cataract progression in the first twin study of cataracts to examine to what [...]
Eat More of This Food For Weight-Loss Success
Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]
10 Ways to Lose 2 Pounds a Week
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]
Taking a Break From Your Diet Helps Long-Term Weight Loss
How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]
Fasting Diets Are Gaining Acceptance
Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
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