What is the No-Sugar Diet, and is it Healthy?
When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, [...]
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What’s the Connection Between Sugar & ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that presents with symptoms of restlessness, an inability to sit still, trouble [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
What’s the Best Way to Enjoy Sweets On a Healthy Diet?
Desserts are not considered health foods, but they can be part of a healthy diet. For me, a life without the occasional glazed doughnut for breakfast or Sour Patch Kids at [...]
Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
Can I Lose Weight and Still Eat Sugar?
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]
Healthy Cheesecakes?
You might think it’s impossible to lighten this creamy, rich dessert without compromising flavor. After taking a gander at these recipes, you’ll soon be reformed. [...]
10 Healthy Citrus Desserts for Winter
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
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