Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
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depression
What’s the Secret to Being Happy?
Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]
Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Can a Diet Reduce Your Stress?
Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]
Loneliness Ages You — Could You Use a Buddy?
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
Is There a Connection Between Nutrition and Depression?
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
Does Intermittent Fasting Help Fight Depression?
Currently, depression and anxiety are the most frequently occurring psychiatric disorders in the world, and the situation arising out of the COVID-19 pandemic has made their [...]
Can Eating Fruit Help With Depression?
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
Can Exercise Help Reduce Depression?
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]
Is Sitting Putting You at Risk for Depression?
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the [...]
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