crunches |

Get a Flat Stomach at Any Age!

January 8, 2019

Flat abs aren’t just for teenagers, models, or Olympic athletes. Learn how to get a flat stomach with these expert tips. When You’re in Your 20’s In theory, [...]

Lose Belly Fat Fast With Plank Exercises!

August 14, 2018

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]

What’s the Fastest Way to Lose Belly Fat?

July 17, 2018

Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe [...]

The Middle-Shrinking Fitness Plan That Actually Works!

May 22, 2018

Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]

Want a Flatter Stomach? Try These Easy Ab Exercises

June 6, 2017

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for [...]