Can Eating Dairy Lower Your Risk for Heart Disease?
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
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15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
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