What’s Your Intermittent Fasting Plan For the Holidays?
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
christmas weight
17 No-Diet Tricks to Keep Off Holiday Weight
Truth time: The average American gains about a pound between Halloween and New Year’s, according to a New England Journal of Medicine study. While a pound or two [...]
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