What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
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Trying to Lower Your Cholesterol? Eat This!
According to the American Heart AssociationTrusted Source, cardiovascular disease (CVD) kills more people in the U.S. each year than all types of cancer combined. It also [...]
Can Eating Eggs Lower Your Body Weight?
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Will Adding Avocados to Your Diet Lower Your Cholesterol?
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
What’s the Best Diet for High Cholesterol?
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what? The first line of treatment is usually changing how you eat. But knowing [...]
Does Cranberry Juice Promote Longevity?
Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
What Are the Must Have Health Checks For Longevity?
Prevention is better than cure. Around the world the COVID-19 pandemic has resulted in lockdowns and avoidance of regular health check ups. This is creating a long term [...]
What Are the Intermittent Fasting Dos & Don’ts?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
How Can I Maximize the Benefits of Intermittent Fasting?
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
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