How Many Eggs Should You Eat in a Week?

April 10, 2024

Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or [...]

Can a Vegan Diet Lower Your Cholesterol?

August 23, 2023

Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]

Does Cranberry Juice Promote Longevity?

November 25, 2021

Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
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