Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
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chocolate
Does Eating Chocolate Really Reduce Your Risk of Heart Disease?
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
Do Chocolate, Red Wine, Nuts and Bananas Help Reduce Stress?
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
What are the Best Snacks to Speed Up Your Metabolism?
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
10 Healthy Citrus Desserts for Winter
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
Hurrah! It’s the Steak and Chocolate Diet
New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
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